Blueberries are an awesome berry to choose from as they have high levels of antioxidants.
Avocados are considered a healthy fat. Contrary to what you might’ve heard we do need fats to sustain a healthy body function. Avocados are high in fiber, potassium, and vitamin C.
Eggs contain antioxidants that help keep eyes healthy. They’re also a great source of protein.
4. Sweet Potatoes
Sweet potatoes are a healthy carb full of vitamins that help yield a healthy immune system.
Broccoli is loaded with vitamins A, C, and K and folate. Not only does it taste great but you’re supplying your body with the nutrients needed to run efficiently.
6. Plain Oats
Oats are a great option for breakfast and full of fiber.
Quinoa is high in nutrients and an excellent source of plant-based protein.
It’s recommended that a person has at least one serving of fish a week. Salmon has a high amount of nutrients and is a great source of protein and omega-3 fatty acids.
There are many health benefits to nuts. Including heart health, protection against insulin resistance, and lower inflammation.
Oranges are loaded with vitamin C which is crucial for the production of antibodies that help fight off infections. They also taste great!
Yogurt contains probiotics for healthy gut health. When selecting yogurt steer towards plain Greek yogurt as it’s higher in protein and has less added sugar.