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Lifestyle Wellness

What is A Healthy Lifestyle?

What does a healthy lifestyle look like to you?  A healthy lifestyle can mean something different depending on who you ask.  I can’t be sure what your definition is but I associate being healthy with the word “wellness”.  There are six pillars of wellness and unless all are being maintained we’re not as healthy as …


What Does Happiness Mean?

Happiness means different things to different people and can be brought on by different experiences.  It’s a mindset, something that can be learned.  Telling someone that they SHOULD be happy is simple enough to say but not always simple to apply.  While we get to choose our happiness the feeling can come and go.  Long-term …