What does a healthy lifestyle look like to you? A healthy lifestyle can mean something different depending on who you ask. I can’t be sure what your definition is but I associate being healthy with the word “wellness”. There are six pillars of wellness and unless all are being maintained we’re not as healthy as …
Happiness means different things to different people and can be brought on by different experiences. It’s a mindset, something that can be learned. Telling someone that they SHOULD be happy is simple enough to say but not always simple to apply. While we get to choose our happiness the feeling can come and go. Long-term …
When you hear “healthy eating” what do you think of? For many, the idea seems daunting and difficult to maintain as a habit. Whole foods fuel us and healthy eating doesn’t have to be boring. Vegetables, fruits, whole grains, healthy carbs and proteins, and fats are what allow our bodies to function and get the …