Happiness means different things to different people and can be brought on by different experiences. It’s a mindset, something that can be learned. Telling someone that they SHOULD be happy is simple enough to say but not always simple to apply. While we get to choose our happiness the feeling can come and go. Long-term …
When you hear “healthy eating” what do you think of? For many, the idea seems daunting and difficult to maintain as a habit. Whole foods fuel us and healthy eating doesn’t have to be boring. Vegetables, fruits, whole grains, healthy carbs and proteins, and fats are what allow our bodies to function and get the …
I used to be an avid coffee drinker but would constantly find myself anxious and jittery from the caffeine. Since I started drinking herbal teas that feeling is no longer present and I look forward to my morning cup of hot chai tea with aloe. Here are some positive benefits of herbal teas. Enhances your …